Stand up paddle boarding in Swansea & Gower
Tel : 01792 446511

Autumn SUP update

So , Autumn is upon us and my feet are aching for my wetsuit boots again, our time on the water is limited in the evenings as the light fades. We have some great SUP pool time activities happening in Penlan leisure centre swansea this season.

For those of you who are keen to keep things coastal – come and top up on your Winter Warmers boots, gloves, hats and the all impressive and must have winter accessory DRY ROBE to get changed in !

The swells have already been keeping our beaches busy and the winds tempting me to get downwinding again. Stand up Paddling for 2017  looks to be as exciting as ever with all the brands giving their SUP fleets updates and changes – We’ve already have some 2017 STOCK in store so come and pick up a 17 catalogue.


Starboard 2017 range @ Surf Snowdonia

We kick off with the ever popular SUP Polo – fast and addictive to play 

Highly energising and addictively challenging, two teams of 3 battle it out to retrieve the ball with specially made paddles and shoot or throw the ball into the goal at either end of the pool.

The rules of SUP Polo are pretty simple: The field is the full length of the 25m long pool x 15 metres (5 lanes) and it’s three-a-side. You’ve gotta use your paddle to get the ball into the net in order to score. You can’t handle the ball while you’re on your knees or in the water, which is an important point to note because you WILL be in the water during SUP Polo.The halves are usually around 5 minutes each, which sounds short but will seriously tax your lungs: This game is not only fun, it’s also a hell of a good workout. 


If SUP polo looks too energetic for you and you fancy something a little more mellow , We are really excited to be introducing our SUP Yoga sessions in association with . or facebook

Follow Helen Wilson of Womankind Yoga on her journey to get this set up here

Our first 2 sessions sold out in 48 hours …so these are popular and we hope to put some more dates up soon. There are 10 spaces on each session.

You can check availability of sessions here by clicking BOOK SUP YOGA in Swansea  and were looking forward to moving outside in the spring.

Here is a little movie to whet your appetite for spring!


On another note were waiting to hear back about our planning application to extend the shop The SUP HUT version II giving us more space for more boards and we’re hoping to squeeze in a coffee machine and a couch for lazy ramblings on SUP paddling!

The SUP Hut extension

The SUP Hut extension

Hope to see you on the water or in the shop soon !



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Mumbles Trailer - SA34EE
Langland - SA3 4SQ
Three Cliffs - SA3 2EH
Phone: 01792 446511
Booking Website:
Email: [email protected]

About Sup Gower

Here at SUP Gower We offer Stand up paddle lessons & Foiling Lessons ( wing sup - wing foil - sup foil -surf-foil & Efoil ) Plus Hire & Clinics. Our showroom and Plant based Cafe is stocked with boards, paddles, coffee & cake and all the food and gear you need to get on the water. GROUND plant based & much more.
Call us on 01792 446511 to discuss your paddle or board requirements.

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