Stand up paddle boarding in Swansea & Gower
Tel : 01792 446511

Paddleboarding in the Pool


As Winter has crept up upon us, temperatures have dropped, the wetsuit boots, gloves and hood have come out and the wind and rain have set in, the evenings are also dark by 4pm. The team at The SUP HUT dreamed of paddling in shorts and late into the evening again.

Stand up Paddling
Solution?…. We contacted Penlan pool in the hope they would let us try out stand up paddleboarding there, and what a success !
So from January we will be offering lessons in the warm environment of Penlan leisure centre/ Swansea.





The Introductory sessions in the pool have been designed with two distinct customers in mind.


  • Secondly Intermediate Paddlers who fancy some SUP Fitness or trying out SUP Polo  ( half an hour each)

click here for Fitness session times
You will be able to choose which session you want to attend once we publish the dates ..either beginner or Intermediate

Paddle boarding in Penlan

In the Intermediate Paddlers – SUP Fitness session Improving general fitness to more specific goals such as strength gains will be our aim.

For the SUP Polo –  Teams of 3-5 paddlers endeavour to score goals in a net suspended above the water, the ball being thrown by hand, or ‘flicked’ with the paddle. Naturally, the team with the most goals at the end of the match wins the game or maybe you just fancy some general paddling in a warm environment.






The sessions will run on a Saturday night between 8-9pm until the end of April – with the following sessions available

sup polo

sup polo









Session costs will be £15 including all equipment- all you’ll need is your swimming costume and towel.

Typically we use Inflatable boards as they are safer and less likely to be damaged.

Come and tighten those core muscles and experience the joy of standing up and Paddling so when the summer arrives you can enjoy the Gower coastline with us .

We are also planning on providing kids only sessions if there is interest.

Liability forms must be signed before the activity and you must be able to swim.


Sessions are now live – and we are taking bookings !

If you’re interested go to PENLAN SUP POOL SESSIONS

SUP in Penlan pool



  1. The SUP indoor sessions sound excellent i would definitely be interested in both adult and kids sessions
    Please let me know the dates when they are finalised.

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Mumbles Trailer - SA34EE
Langland - SA3 4SQ
Three Cliffs - SA3 2EH
Phone: 01792 446511
Booking Website:
Email: [email protected]

About Sup Gower

Here at SUP Gower We offer Stand up paddle lessons & Foiling Lessons ( wing sup - wing foil - sup foil -surf-foil & Efoil ) Plus Hire & Clinics. Our showroom and Plant based Cafe is stocked with boards, paddles, coffee & cake and all the food and gear you need to get on the water. GROUND plant based & much more.
Call us on 01792 446511 to discuss your paddle or board requirements.

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