Stand up paddle boarding in Swansea & Gower
Tel : 01792 446511

SUP Gower – LESSONS in Mumbles

Lessons in  ‘MUMBLES ‘ 

Mumbles is one of the safest location to offer lessons and Hire. 

There is a pay & display carpark right next to us and toilets , Verdi’s cafe is open.


There are hand sanitiser facilities at the site.

Please book online – SUMMER 2023 SUP BOOKING

Group lessons have up to 6 paddlers participating – If you think you would benefit from a Private 1-2-1 lesson this can also be arranged.

Our Mumbles SUP trailer

Group Lessons in Mumbles are scheduled at or around high tide to save the yomp to low water with equipment. Operating at high tide also makes it easier to gain access to the water and we benefit from a wind shadow that the cliffs give if wind is present.

If you are eager to try Stand up Paddling for the first time and either on holiday or local to Swansea and Gower then we would be happy to help.

Operating Stand up paddling for over 10 years in the area we offer more knowledge and experience than any of the other providers. Our primary location for Stand up paddling is the protected water of Mumbles in Swansea bay . Here we find mostly sheltered water from prevailing south west and west winds.

LOCATION POSTCODE – SA3 4EE (next to Verdis cafe )

From our Mumbles trailer based on Knab rock this allows very quick and easy access to the water.



1 HOUR Taster sessions click here for Timetable 

1 HOUR 121 Private lessons  click here for Timetable 

2 HOUR INTRO TO SUP click here for Timetable 


We can also offer hire of stand up paddle boards if you have already been introduced to the sport.

Fancy something completely different …

Why not try one of our Mumbles night paddles watch below 

For more info click this link Discover Swansea bay by night on stand up paddle boards !

For our – We have no Night sessions schedulked at this time – if you have a group of 4 or more  please reach out to us

Mumbles Glow paddles timetable click here  

Call us on 01792 446511 or 07799 062447

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Mumbles Trailer - SA34EE
Langland - SA3 4SQ
Three Cliffs - SA3 2EH
Phone: 01792 446511
Booking Website:
Email: [email protected]

About Sup Gower

Here at SUP Gower We offer Stand up paddle lessons & Foiling Lessons ( wing sup - wing foil - sup foil -surf-foil & Efoil ) Plus Hire & Clinics. Our showroom and Plant based Cafe is stocked with boards, paddles, coffee & cake and all the food and gear you need to get on the water. GROUND plant based & much more.
Call us on 01792 446511 to discuss your paddle or board requirements.

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