Stand up paddle boarding in Swansea & Gower
Tel : 01792 446511

SUP Gower – LESSONS in Mumbles

Group lessons have up to 7 paddlers participating – If you think you would benefit from a Private 1-2-1 lesson this can also be arranged.

Our Mumbles SUP trailer

Group Lessons in Mumbles are scheduled at or around high tide to save the yomp to low water with equipment. Operating at high tide also makes it easier to gain access to the water and we benefit from a wind shadow that the cliffs give if wind is present.

If you are eager to try Stand up Paddling for the first time and either on holiday or local to Swansea and Gower then we would be happy to help.

Operating Stand up paddling for over 10 years in the area we offer more knowledge and experience than any of the other providers. Our primary location for Stand up paddling is the protected water of Mumbles in Swansea bay . Here we find mostly sheltered water from prevailing south west and west winds.

LOCATION POSTCODE – SA3 4EE (next to Verdis cafe )

From our Mumbles trailer based on Knab rock this allows very quick and easy access to the water. There is a pay & display carpark right next to us and toilets , cafe and changing facilities.


1 HOUR TASTER click here for Timetable 

2 HOUR INTRO TO SUP click here for Timetable 

1.5 HOUR KIDS SUP TASTER click here for Timetable 

We also offer lessons at other locations around Gower too


For 2 hour lessons offered at LANGLAND BAY click here 

For more experienced Paddlers who want a longer paddle travelling the coastline between Mumbles / Langland / Caswell by demand click below.

SUP Gower – Adventure Touring 

EASY SCENIC TOUR of Three Cliffs

Three Cliffs SUP Tour click here

but this needs careful planning and specialist instructors – so please don’t hesitate to contact us and we’ll try and help.

We can also offer hire of stand up paddle boards if you have already been introduced to the sport.

Fancy something completely different …

Why not try one of our Mumbles night paddles watch below 

For more info click this link Discover Swansea bay by night on stand up paddle boards !

For our Mumbles Glow paddles timetable click here 

Call us on 01792 446511 or 07799 062447

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Mumbles Trailer - SA34EE
Langland - SA3 4SQ
Three Cliffs - SA3 2EH
Phone: 01792 446511
Booking Website:
Email: [email protected]

About Sup Gower

Here at SUP Gower We offer SUP & eFOIL Lessons, Hire & Clinics. Our showroom is stocked with boards, paddles, and all the gear you need to get on the water. Starboard, Fanatic, Jp Australia, Naish, Red Paddle Co, NSP , BIC & much more.
Call us on 01792 446511 to discuss your paddle or board requirements.

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