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	<title>SUP Gower</title>
	<link>http://www.supgower.com</link>
	<description>Stand Up Paddle Surfing / Stand Up Paddle Boarding in Swansea &#38; Gower, Wales.</description>
	<lastBuildDate>Sat, 17 Jul 2010 14:49:24 +0000</lastBuildDate>
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		<title>Its summer bust out some SUP Watusi style -</title>
		<description><![CDATA[watsui surfing style
OK&#8230;. a lil crazy I know &#8230; but next time you&#8217;re out in some summer surf -try busting out some watusi style on your stand up paddle board.
Have some Aloha style&#8230; Mahalo matt :)
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.
]]></description>
		<link>http://www.supgower.com/2010/07/its-summer-bust-out-some-sup-watusi-style/</link>
			</item>
	<item>
		<title>Bay 6k results</title>
		<description><![CDATA[ Swansea Bay 6k SUP race
Fridays Bay 6k SUP race was a successful little event with 7 competitors entering the downwind run from Knab rock to Slip bridge Swansea.
5 of the 7 were on 12&#8217;6 or below boards, 2 people raced on unlimited class 12&#8217;6 and over including Chris &#8216;Guts&#8217; Griffiths on a 14 ft [...]]]></description>
		<link>http://www.supgower.com/2010/05/bay-6k-results/</link>
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	<item>
		<title>Swansea bay 6k SUP race</title>
		<description><![CDATA[ 

The Swansea bay 6k Stand up paddleboard race takes place tomorrow at 6.30pm from Knab rock Mumbles.Be sure to be there early to allow time getting your equipment ready and understanding the route.SUP Gower will be safety boating the race from its Zapcat inflatable.We can help you get your kit back to mumbles , and [...]]]></description>
		<link>http://www.supgower.com/2010/05/swansea-bay-6k-sup-race/</link>
			</item>
	<item>
		<title>SUP Gower -Lairds Laws</title>
		<description><![CDATA[I found this whilst SUP surfing the Web! on outside online mag 
Laird&#8217;s Laws
Seventeen commandments from water god Laird Hamilton, who says fear is good, failure isn&#8217;t bad, and you should treat your body like a truck, not a temple
By Michael Roberts
1. I base everything on how I feel. You can tell me, if you&#8217;re 43 [...]]]></description>
		<link>http://www.supgower.com/2009/12/sup-gower-lairds-laws/</link>
			</item>
	<item>
		<title>Stand UP Paddlesurf Holidays</title>
		<description><![CDATA[ 
If Getting cold and putting that wet winter suit on is getting you down, then why not join SUP Gower and Wavehunters for some Warm winter surf exploration to Morocco this coming february 2010. 
Morocco has warm winter sunshine (sometimes 22 degrees) and you can easily surf in a shorty on a SUP at this time of year. If you fancy feeling some sunshine in [...]]]></description>
		<link>http://www.supgower.com/2009/11/stand-up-paddlesurf-holidays/</link>
			</item>
	<item>
		<title>DROPS Stand up paddleboard Reviews</title>
		<description><![CDATA[
Drops 8&#8217;11 &#8216;Vulcan&#8217; SUP review
Length : 8’11 = 272 cm
Width : 29&#8243; 1/3 
Thickness : 4&#8243; 5/7 
Volume : 142 litres

In brief
The Vulcan will have your nerves twitching, a powerful fast board with little limitations and suprisingly easy to paddle.
At first the board feels sluggish compared to a Longer style SUP board, This lack of glide is the only drawback of [...]]]></description>
		<link>http://www.supgower.com/2009/11/drops-paddleboards/</link>
			</item>
	<item>
		<title>BSUPA round 3 Swansea results</title>
		<description><![CDATA[align=&#8221;center&#8221;&#62;Well, again Stoked with the conditions, seems like my prayers were answered again this time, akin to the BKSA event in May.
Saturdays BAEFEST went off superbly with a Finale of the BSUPA Bay 6k and the  surfers chain world record attempt


The conditions were overcast with a Light to moderate NW breeze which slightly hindered the 16 [...]]]></description>
		<link>http://www.supgower.com/2009/09/bsupa-round-3-swansea-results/</link>
			</item>
	<item>
		<title>BSUPA Champs Round 3 &#8211; SWANSEA</title>
		<description><![CDATA[
Come and join the fun and contact www.bsupa.org.uk for details
For entry fee to compete in the Distance and Surf series of the event please see this link
http://www.bsupa.org.uk/news/1-event-news/39-round-three-swansea-enter-online.html
]]></description>
		<link>http://www.supgower.com/2009/08/bsupa-champs-round-3-swansea/</link>
			</item>
	<item>
		<title>FANATIC STAND UP PADDLEBOARDS (SUP)</title>
		<description><![CDATA[Fanatic SUP

A couple of seasons careful research and thorough testing in the background gave birth to three super Fly SUP shapes. Designed mainly with surfing performance in mind, these beautifully compact boards have waveriding rocker lines, yet their harmonic volume placement and plan shapes allow for super fun core workouts on flat-water and lakes. As [...]]]></description>
		<link>http://www.supgower.com/2009/08/fanatic-stand-up-paddleboards-sup/</link>
			</item>
	<item>
		<title>The bay 6k</title>
		<description><![CDATA[The Bay 6K Distance Sprint FREE ENTRY!
Date &#38; Time: Friday 24th July 2009 6pm
Location: Set off from Mumbles slip near Verdi’s Café, finish at The Watersports Station, Swansea Bay
If the taster session whets your appetite or you’re already out there doing it, then charge yourself up for THE BAY 6K DISTANCE SPRINT!  This race is [...]]]></description>
		<link>http://www.supgower.com/2009/07/the-bay-6k/</link>
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